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Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.
In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.
Coaching is beautifully flexible, and the format can adapt to the moment and the person. That said, the ideal session length often depends on the intention behind it:
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Life coaching worksheets are like mirrors and maps rolled into one—they reflect where someone is and guide them toward where they want to be. Here’s why they’re so powerful, especially in trauma-informed and strengths-based coaching